Prohibited items
1. Anything that rhymes with corn
2. Beer, liquor, sake, and soju
3. Going out to eat during the work week
4. Buying food from the work cafeteria
5. Cursing
6. Gluttony
Good Items
1. Study daily
2. Observe the gout diet
3. Run several times a week
4. Get back to a size 32 waist
5. Be respectful of others (most especially elders)
6. Fish Fridays will be observed
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